Country Heat Anna Crop Tank It's getting hot in here! The swingy fit and racerback of this slightly cropped tank keep the look fresh and modern, whether you're strutting your stuff on the dance floor or hanging out with friends. Country Heat Ashley Sheer Performance Tank When you put your hips (and arms, and abs…) into every workout, the results show. So we designed this sheer tank with all the details so you can move to the country beat in style. Country Heat Autumn Tank - Yee Haw Channel your inner dancer while showing off your smokin' Country Heat moves in this classic tank with a sexy modern update. The fun details are a little country, a little funky...can we get a "Yee Haw"? Country Heat Plus Size Autumn Tank - Yee Haw Country Heat Chelsea Burnout Tank The hottest trend this season? A little cowgirl sass plus a whole lot of body confidence. You'll sizzle in this burnout tank with the flirty racerback that turns up the heat as you sweat off the pounds.

Country Heat Reba Ribbed Tank As you dance your heart out, you might want to want to show off a little, so we made this tank with you in mind. Sleek ribbing hugs your curves, and the racerback shows off your favorite sports bra. Country Heat Reba Ribbed Tank - Yee HawHere's a tank that'll make them shout "Yee Haw!" while making you feel powerfully confident. Country Heat Rose Ombre Tank Scoot, squat, and stomp your way to a hot body in this fab ombre tank that fits like a dream and feels like a cloud. The cool color and so‐soft fabric make this an easy option for work or play. Country Heat Erika Twist Tank - Bring the Heat This top isn't just hot–it downright sizzles! It's got attitude to spare, from the way it drapes to the twisty open back, and a call‐to‐action that'll get you noticed. Country Heat Patricia Muscle Tank Show off those toned arms in this far‐from‐basic muscle tank. The relaxed fit and wide armholes make it easy to layer, and the ultrasoft fabric keeps you cool as you're dancing up a storm.

Country Heat Plus Size Patricia Muscle Tank Show off your moves in this far‐from‐basic muscle tank. Country Heat Stevie Muscle Tank - Turn Up the Heat There's no denying who's the hottest when you're wearing this stylin' tank. escrima hoodiesWith low-cut armholes that keep you cool while showing off your cutest sports bras, girl, it's time to Turn Up The Heat.wrc hoodiesT25 ALIVE added 3 new photos.axial hoodieManky Hobo panel van, nobody said life was going to be easy!!baja hoodies nederlandPay SECURELY by Card or Paypal VDUBSHOP makes original VW gifts, VW stickers and practical items for the Volkswagen / VDUB enthusiast. NEW Personalised coasters CLICK HERE Spinlock T25 Small Boat 2 Sheave Organizer

Spinlock T25 Small Boat 2 Sheave Asymmetric Organizer Spinlock T25 Small Boat 3 Sheave Organizer Spinlock T25 Small Boat 3 Sheave Asymmetric Organizer Spinlock T25 Small Boat 4 Sheave Organizer Spinlock T25 Small Boat 4 Sheave Asymmetric Organizer Spinlock T25 Small Boat 5 sheave Organizer Spinlock T25 Small Boat 5 Sheave Asymmetric Organizer Spinlock T25 Small Boat 6 Sheave Organizer Spinlock T25 Small Boat 6 Sheave Asymmetric Organizer T- Series organisers guide multiple lines from the mast to banks of clutches or jammers. and stainless steel "Wear" strip prevents local rope damage. Secure stainless steel unlinked base for fitting on non flat surfaces, which simplifies deck sealing.JustdoitWorkhardSotrueWordsofwisdomFitness MotivationDoing MotivationMonday MotivationRunning MotivationMajor MotivationForwardT25 is ON SALE until Jan 31st 2014. If you dont have a plan for the new year yet, I have room for ONE MORE PERSON to get personal training and mentoring, full nutrition and exercise plan.

Some one who wants to lose at least 10lbs. If it is email me, or click the picture. See Morepin 3heart 3speech 1 Focus T25: Gamma EXTREME CIRCUIT Review! Today’s review is on Focus T25 Gamma: Extreme Circuit, the third disc in the four disc program!Length: 25 minutes unless you count the Shakeology commercial and Shaun T kablam intro at the beginning and cool down at the end and it is really 30 minutes.  Equipment needed: Dumbbells or Resistance Bands, miniMAT(optional), chin-up bar (optional)So, my first thought was: Why is Shaun T wearing a hoodie (no sleeves) and no one else had a shirt on?  Granted, it is a cute T25 gray one and says ‘COACH’ on the back.Andy uses the bands (as always), Scott uses the chin-up bar again, and Tania is the gal to follow for modified moves.  You have a lot of choices in Gamma.You can use any weight dumbbell that you want but I recommend 8-15 pounds.  I tried using 12 pound dumbbells but had to toss them and grab my 8 pounds.Alt. Heel Tap - with weights in hand - holy crud 12 pounds was heavy.

Upright RowDual Shoulder PressAlt. Knee Crunch21:00 minute marker: Burnout 1You repeat each move at 15 seconds each!Alt. Heel TapUpright RowDual Shoulder PressAlt. Knee Crunch20:00 minute markerAlt. Front Kick 90 Degree HoldDual Hammer CurlHammer Curl + Squat90 Degree Straight Leg Hold (L) - WHA THE HECK!  OH my goodness.90 Degree Straight Leg Hold ®16:00 minute marker: Burnout 2Alt. Front Kick 90 Degree HoldDual Hammer CurlHammer Curl + SquatAlt. Straight Leg Kick15:00 minute marker Weighted Burpee - with dumbbells, band, or chin-up bar.  Tricep Push-Up - dumbbells in a triangle position.  This is not the easiest move!  I won’t lie to you - some of these were done on my knees.Weighted SquatPlank Crunch - hold your abs tight!11:00 minute marker: Burnout 3Weighted BurpeeTricep Push-UpWeight SquatPlank Crunch9:55 minute markerElbow Mountain Climber - on the mat or at the chin-up bar.  Poor Andy is tired and Scott looks exhausted.  The blonde girl gives Shaun T 'looks’. Burpee + Front Kick - you have to drag yourself off the ground and do kicks at this point..

repetitively.Recip. Bicep Curl (L)Recip. Bicep Curl ®Plank Walk + Spider Lunge 6:00 minute marker: Burnout 4Elbow Mountain Climber - in spirit of Shaun’s hoodie…Burpee + Front KickRecip. Bicep CurlPlank Walk + Spider Lunge - this eventually turned into a stretch for me because I was slower than those in the video.4:56 minute markerWide Fly + Hip ThrustShoulder Press Twist - MAN.  If I had heavier weights I would be dropping them.Walking Ski Abs - things just got INSANITY-stupid.Dead Lift + Hammer Curl1:00 minute marker: Burnout 5Wide Fly + Hip Thrust - I make weird faces when I do flyes - you do too, admit it.Shoulder Press + TwistWalking Ski AbsDead Lift + Hammer CurlTHEN, THIS FINALLY HAPPENS:Cool down/Active stretching (3:20 minutes):Inhale arms up and downHands interlocks - to front - try to pull apartQuad stretchFingers interlocked - stretch to sidesArms up - roll to groundTouch ground - flex quadsChin to chest - roll up slowlyFinal Thoughts:This is 25 minutes of pure evil to your body.