If you’re thinking we’re about to send you down to your local for a tequila shooter, think again, because we have better plans for you. Instead, we’re sending you to our favourite kind of bar… the juice bar. These heavenly health shots are ones we encourage you to take as often as you can, and won’t leave you in a foggy haze, but rather in a state of clarity and vitality… no chasers required. For a quick hit of health in the morning, these shots are exactly what you need to get your hands on! No matter what you’re feeling, hit your next morning with our best shots! What’s in it: 30ml water, 1/4 teaspoon spirulina, peppermint extract. Let’s make it: Combine all ingredients in a shot glass and mix well with a spoon. Why we love it: Spirulina is a superfood algae that some would call nature’s multivitamin. It has vitamins A, C, E, B12, B6, magnesium and even a little iron. It’s goodness is thanks to its cyanobacteria, the bluey green colour which is full of antioxidants. 

If you’re like us, and find the pond taste of algae a little overwhelming, rest easy, the peppermint will save you. What’s in it: 2 ripe tomatoes, 1/4 one celery stalk, pinch salt, 1/8 onion and a drop of tabasco sauce. Let’s make it: Juice the tomatoes, onion and celery in a juicer, then add all other ingredients and mix well. Add more salt to taste if necessary. Why we love it: This one’s for the guys as well as the girls. Tomatoes are not only rich in antioxidants (which we love for our skin) but they’re full of all sorts of other abundant benefits that have positive effects against the development of diseases like prostate cancer. What’s in it: 1/2 orange, 1/2 teaspoon chia seeds, 1/4 teaspoon ground turmeric and 1/4 teaspoon honey. Let’s make it: Juice the orange half (you can do this by hand) then add all the remaining ingredients. Let the chia seeds gelatinise for ten minutes before consuming. Why we love it: We all want our immune system to be strong balanced right throughout the year, so this shot comes in handy to take on the regular.

The orange is full of flu fighting vitamin C while the turmeric has the abundant anti-inflammatory benefits. The chia seeds also give you your hit of omega 3 as well as flushing out your system of any toxins. What’s in it: 30ml cold pressed coffee, 1/4 teaspoon of maple syrup, 1/4 teaspoon of raw cacao powder and a pinch of cayenne pepper. Why we love it: If you want a natural hit of energy, you can’t go past cold brew coffee! It’s less acidic in the body due to the extraction process than regular processed coffee and tastes great. The added sugar gives you a slow released energy and cayenne pepper increases circulation and blood flow to the brain to help you feel alert and energised. What’s in it: 1/4 cup of mixed berries, 1/4 apple, small knob of cucumber. Let’s make it: Blend all ingredients together in a blender with a dash of water and then put through a sieve and drain juice. Pour into shot glass. Why we love it: Berries are the ultimate active girls sweet treat!

They are loaded with antioxidants to help beat free radicals that cause ageing and apple and cucumber are super hydrating for smooth and supple skin.With his independent nature and quick agility, the Tibetan Spaniel has been compared to a cat. Lively and playful, yet also calm and laid-back, this good-natured dog is easy to live with. inland empire hoodiesHe fits into an apartment or an estate with equal contentment. hoodie med pälsAll he asks for in the way of exercise are daily walks and occasional romps in a safe enclosed area.srm hoodies Tibetan Spaniels are family-oriented: they love to play games with their own people, are sensitive to moods and feelings, and do not like to be left alone for long periods of time. They are agile, sure-footed climbers (can often be found perched on the windowsill or the high back of a chair, looking out the window) and clever problem-solvers who often rely on their dexterity to get what they want.

For example, they will use their paws to pry open a cabinet door. Most Tibetan Spaniels are conservative with strangers and don't like being swooped down on by people they don't know. Early socialization is important to develop a confident, outgoing temperament. Most are friendly with other animals. Though stubborn and self-reliant, the Tibetan Spaniel is also sensitive; obedience training should utilize food and praise. Is small and sturdy, with a short face and large expressive eyes Has a thick coat that comes in a variety of colors Is sensible and easy to live with -- sometimes lively and playful, sometimes calm and laidback Needs only moderate exercise Makes a good watchdog but is not aggressive with people Is usually fine with other pets A Tibetan Spaniel may be right for you. "Separation anxiety" (destructiveness and barking) when left alone too much Suspiciousness or timidity when not socialized enough Stubbornness (mind of his own)

Regular brushing and combing A Tibetan Spaniel may not be right for you. But you can avoid or minimize some negative traits by choosing the RIGHT breeder and the RIGHT puppy or choosing an ADULT dog from your animal shelter or rescue group – a dog who has already proven that he doesn't have negative traits training your dog to respect you avoiding health problems by following my daily care program in 11 Things You Must Do Right To Keep Your Dog Healthy and Happy If I was considering a Tibetan Spaniel, I would be most concerned about... To learn more about training Tibetan Spaniels to be calm and well-behaved, consider my dog training book, . It's a unique Vocabulary and Respect Training Program that will make your Tibetan Spaniel the smartest, most well-behaved companion you've ever had. Teaches your dog to listen to you, to pay attention to you, and to do whatever you ask him to do. My dog buying guide, , will teach you everything you need to know about finding a healthy Tibetan Spaniel.

Health problems have become so widespread in dogs today that this book is required reading for ANYONE who is thinking of getting a purebred, crossbred, or mixed breed dog. If you'd like to consult with me personally about whether the Tibetan Spaniel might be a good dog breed for your family, I offer a Dog Breed Consulting Service. Once you have your Tibetan Spaniel home, you need to KEEP him healthy -- or if he's having any current health problems, you need to get him back on the road to good health. My dog health care book, is the book you need. Raise your dog the right way and you will be helping him live a longer, healthier life while avoiding health problems and unnecessary veterinary expenses. When you're acquiring a Tibetan Spaniel PUPPY, you're acquiring potential -- what he one day will be. So "typical breed characteristics" are very important. But when you acquire an adult dog, you're acquiring what he already IS and you can decide whether he is the right dog for you based on that reality.