First Aid Kits & Supplies - Rigging and Rope Work - High Cut Resistance Home & Bushfire Safety - Household Bushfire Kit - Torches & Accessories Work Wear & Safety CFS Navy T-Shirt with Fire & Rescue CFS Navy Hoodie with FIREFIGHTER Printed on Left Arm CFS State Logo Helmet Sticker » CFS Navy Hoodie with FIREFIGHTER Printed on Left Arm --- Please Select --- CFS Navy Hoodie with FIREFIGHTER printed on left arm and FIRE & RESCUE printed on the back Pocket on the front Size: Small to 5XL Enter the code in the box below: Drumroll, please… we finally have our Paleo challenge winners! Congratulations to everyone who participated in the challenge and stuck it out for the entire 6 weeks; we know it’s not always and easy task. Choosing the winners this time around was very difficult… so much so that we had to give a tie for 2nd place! In order to win, you needed to be very well rounded, with improvements on your baseline measurements, benchmark workouts, and most importantly, log points.

The winners did all of these things and had some amazing improvements as a result. Make sure you give them all a high five the next time you see them at the box. We are all very proud of you! 1st Place: Melanie Stec Prize: $500 + CFS Hoodieone of a kind hoodie yg % of Weight Loss: 6.5%hoodie fubu Mile: 8:17 to 7:45 … a 32 second PR!fon hoodie Christine: 15:23 @ 135# to 13:20 @ 130# … down 1:57!highway 420 hoodie Fran: 6:43 @ 55# with green & red band to 7:21 @ 55# with green band … less bands!hoodies herren mit fell Max Clean & Jerk: 117# to 125# … cmp hoodie herren

2nd Place (tie): Denielle Panciere Prize: $250 + CFS Hoodie % of Weight Loss: 6% Mile: 9:24 to 8:08 … a 1:16 PR! Christine: 15:05 @ 95lb to 14:11 @ 95lb … a 54 second PR! Fran: 9:58 @ 40lb with green band to 4:58 @ 40lb with green band … a 5 MINUTE PR!rsp hoodie Max Clean & Jerk: 80lb to 95lb … 2nd Place (tie): Emile Curtis Unfortunately, we don’t have after photos for Emile. But take our word for it, she looks great! % of Weight Loss: 5.3% Mile: 9:44 to 8:35 … a 1:09 PR! Christine: 18:06 @ 115 to 15:14 @ 106 … a 2:53 PR! Fran: 9:10 @ 45# with green band to 10:02 @ 10:02 with green Max Clean & Jerk: 85# to 98# … 3rd Place: Joe Breed Prize: $100 + CFS Hoodie % of Weight Loss: 5% Mile: 7:04 to 6:22 … a 42 second PR! Christine: 10:38 to 10:28 … Fran: 7:12 Rx to 6:25 Rx … Max Clean & Jerk: Stayed consistent at 205

Honorable Mention: Kate Connolly We want to give a special shout out to Kate! She injured her wrist halfway through the challenge, so she was not able to retest any of the benchmark workouts. She did an amazing job of keeping up with the nutrition part of the challenge though, which isn’t always easy. Check out those numbers! Way to go, Kate! % of Weight Loss: 7% Your email address will not be shared or published. Required fields are marked * Copyright © CrossFit Southie, LLC; 3,177 Photos and videos Are you sure you want to view these Tweets? Viewing Tweets won't unblock @HoodiePanda. Loading seems to be taking a while. Twitter may be over capacity or experiencing a momentary hiccup. Try again or visit Twitter Status for more information. Add a location to your Tweets When you tweet with a location, Twitter stores that location. You can switch location on/off before each Tweet and always have the option to delete your location history.

Turn location onNot nowAnyone can follow this listOnly you can access this list Here's the URL for this Tweet. Copy it to easily share with friends. Add this Tweet to your website by copying the code below. Add this video to your website by copying the code below. Sign up, tune into the things you care about, and get updates as they happen. Vodafone, Orange, 3, O2 Bharti Airtel, Videocon, Reliance AXIS, 3, Telkomsel, Indosat, XL Axiata » See SMS short codes for other countries This timeline is where you’ll spend most of your time, getting instant updates about what matters to you. Tweets not working for you? Hover over the profile pic and click the Following button to unfollow any account. Say a lot with a little When you see a Tweet you love, tap the heart — it lets the person who wrote it know you shared the love. Add your thoughts about any Tweet with a Reply. Find a topic you’re passionate about, and jump right in.

Get instant insight into what people are talking about now. Get more of what you love Follow more accounts to get instant updates about topics you care about. See the latest conversations about any topic instantly. Never miss a Moment Catch up instantly on the best stories happening as they unfold.The requested URL /retail-product.cfm?ProductId=E07FC7F4-CEA4-4A5E-BFC6-3673857902C9 was not found on this server. 9600 block of Elys Ford Road, on February 5, 2017, between 8:30 a.m. and 11:50 p.m., unknown persons broke into the residence and stole 13 firearms and an assortment of ammunition of various calibers, valued at $500.00. Also taken is a red, white and blue crocheted afghan valued at $100.00. The firearms are valued at $8,500.00. GRAND LARCENY FROM BUILDING Travel Lodge, 5316 Jefferson Davis Highway, between February 6, 4:00 p.m. and February 7, 1:30 a.m., someone stole $750.00 from a nightstand while the victim was at work. GRAND LARCENY SHOPLIFT-OLD GREENWICH

Metro PCS, 112 Olde Greenwich Drive, on February 2, 2017, between 11:20 a.m. and 11:51 a.m., a male cut the anti-theft cords from a IPhone 7 Plus, valued at $769.00, a IPhone 7 valued at $649.00, and a Phone 6S, valued at $649.00, and ran out of the store. The male is of a mixed race, short, skinny, wearing a black and white scarf, and a black hoodie. Sheetz, 9825 Hospital Blvd, on February 7, 2017, at 12:31a.m., two persons ordered food and two $500.00 prepaid Visa Vanilla cards. One male was counting the money and made quick movements to distract the cashier. The suspect gave the cashier $500.00 and left the store with the two cards. The suspects are Hispanic or middle eastern. One was wearing a blue jacket and red pants, and the other wore a red jacket, and blue pants. GRAND LARCENY FROM AUTOMOBILE-HARVESTDALE 7400 block of Harvest Lane, on February 1, 2017, between 11:03 and 11:38 p.m., unknown person stole a scale from the back of a 2000 Ford Focus. The scale is black, gray, and white and used to weigh up to 7,000 lbs., and is valued at $5,000.00.

GRAND LARCENY AUTOMOBILE PARTS-STONEYBROOKE 10600 Robin Lane, between February 4, 12:00 p.m. and February 5, 2017 8:00 a.m., unknown suspects stole three tires and rims from the victims 2003 Honda Civic, parked on the side of the residence. They are valued at $300.00. GRAND LARCENY OTHER-FORTUNES LANDING 8600 block of Highclare Lane, between February 2, 6:00 a.m. and February 6, 2017, 8:00 a.m. unknown persons stole a Grouser bulldozer blade valued at $3,500.00 from a development site. Rite Aid, 5215 Plank Road, on February 3, 2017, at 8:25 p.m. two black males were at the pharmacy area and one male jumped over the counter and grabbed two bottles of cough syrup with codeine, and ran outside where another black male was waiting. The black male with the bottles had a goatee and a large gauge earring in the left ear, and was wearing a black hoodie, and was right handed. The other two males wore skinny jeans and black beanies or hoodies. They boarded a red vehicle. ABC Stores, 4185 Plank Road, on February 4, 2017, at 2:58 p.m., a black female took a bottle of Absolute Vodka valued at $11.99, and a bottle of Ciroc Apple flavored Vodka valued at $36.99.

The female is 5’5”, 120 lbs., shoulder length hair, wore camouflage pants, black boots, and a black jacket with white fur on the collar. PETIT LARCENY FROM AUTOMOBILE-LEE’S HILL~TROON NORTH 3800 block of Fallwood Lane, on February 1, between 7:15 and 7:20 a.m., someone entered the victim’s unlocked 2013 Ford Taurus and stole $10.00 in change from the console. PETIT LARCENY FROM AUTOMOBILE-DEVONNE WOODS Unit block of Lovett Drive, between January 31, 10:00 p.m. and February 1, 2017, 1:30 p.m., someone stole a red leather purse valued at $20.00, from the unlocked blue 1998 Honda Civic 4-door. In the purse were personal papers. PETIT LARCENY FROM AUTOMOBILE J. C. Penney Stores, 3102 Plank Road, on February 5, 2017, between 11:30 a.m. and 2:00 p.m., someone stole both license plates from the white 2016 Mazda CX3 while it was parked near the Penney’s and the Macy store. Post Golf Range, 9815 Sandy Lane Drive, on January 31, 2017, between 5:30 p.m. and 6:10 p.m., a black male parked a red Jeep Cherokee and unloaded golf clubs.

After striking some balls and tearing up some grass, the male picked up a golf range basket and collected a full load of balls and then placed the basket of balls in the Jeep and drove away. The value of the balls is $125.00 and the basket is valued at $25.00. Meineke, 3401 Spotsylvania Mall, between February 1, 8:30 p.m. and February 2, 2017, 11: 43 a.m., someone punctured the four tires of the blue 2002 Toyota, 4-door, while parked next to the shop. Property value is $100.00. Station Report, 9119 Dean Ridings Lane, between February 5, 8:00 a.m. and February 6, 2017, 12:22 a.m., someone used the victim’s BB&T credit card information charge $136.00 worth of merchandise in Richmond, Virginia. Subway, 3603 Plank Road, on February 5, 2017, between 10:00 a.m. and 10:46 a.m., a black male, ordered food and paid with a counterfeit $100.00. He is 6’0”, heavy build, thick dreadlocks, trimmed beard, wearing all black clothing, and a Cavaliers cap. 12300 block of W. Catharpin Road, between February 3, 11:59 p.m. and February 4, 2017, 9:00 a.m., someone attempted to pry open the two doors of the black 2012 Dodge Ram 3500.