This looks to me like a massive misunderstanding of the Thermogenic Effect. The thermogenic effect is a term give to the fact that your body has to burn calories to generate heat. Eating certain foods (like chili peppers) can make you hot, so the theory is that this means you're burning more calories. And that makes sense: what's happening is that the chilis raise your metabolism, which makes you burn more energy, which makes you warmer.That's the direction of the cause and effect.Being hot does not cause you to burn more calories; burning more calories makes you hot. So putting on an extra jumper means that your body doesn't need to burn calories to stay warm, and hence slows down your metabolism: exactly the opposite effect. Some people say sweating makes you lose weight, but it's just water. That can be a useful trick, say if you're a trying to drop a few pounds for a day in order to make a certain weight class for your sport, but you get the weight back as soon as you rehydrate. To emphasise: sweating makes you lose water, but it doesn't accelerate fat burning, and might even slow it down a bit.

However, it's worth pointing out that the thermogenic effect is pretty tiny, and over the course of a workout it won't make much difference either way. Two things that would make a much bigger difference:If you are too cold, it makes your muscles stiff and you can't perform as effectively, so you don't get as good a workout. (For example, weight lifters in a cold gym need to keep warm to avoid injury and deliver their best performance.)If you are too hot, you become exhausted and/or dehydrated more quickly, and you don't get as good a workout.For the best results and safest training, make sure you're the right temperature.It creates thermogenic effect. By not letting the body to cool down quicker during a cardio or high intensity weightlifting workout, you are increasing the BMR.  training plan where he climbs the stairs with his big jacket on. I tried this myself and found that you also use a windcheater. Yeah shawty you know what I'm talkin' about I'm peepin' these niggas out there slippin', lookin' like

They ain't 'bout money no mo' man, so uh fucklululemon scuba hoodie ii fit review You know what we gon' do huh, what we been doin' ha niggapersonalized hoodies manila We gon' load up get a lot mo get a lot mo and say fuck em niggabnb hoodies Keep buyin' shit, keep fuckin' hoesuncg hoodie Loadin' up on mo' bitcheszildjian hoodies Then you know what I'm sayin', we gon' get greedy too niggahoodie allen & jme I ain't never gettin' full I'm full blooded with this grind

Yeah they don't understand lil nigga [Verse 1: Lil' Wayne] Murder capital only key to survive is kill If the elements don't murder you the riders will for real And niggas know I go hard to the fullest Get involved and I got em playing dodgeball with bullets Yeah, I got the sawed-off fully in the Sean John hoodie Get fucked you play pussy Ha, we hit 'em up while they lookin' And them body shots hurt But the head shots took him Damn, and if the red dot spot 'em then the hollow head got 'em Knock his top to his bottom jack Yeah, you see we grind from the bottom just to make it to the bottom At the very bottom of the map Lil Weezy-ana piranhas everywhere you at You gotta wear ya extra condom and a extra gat Your bitch can get it for actin' like a man And niggas in Pakistan ain't packin' like your man I backwards hand your man on command In front of niggas he cool with them boys on fan I'm on hot, I adjust in different climates

Ducking the animal keeper runnin' with my primates You ain't did it till you done it like in five states Weezy hustle no blubber I put on weight And in the drought I go on a diet and stretch more Lose all that weight leave a nigga with stretch marks You don't even come up to a nigga chest pa' sub par What the fuck they play it in the club for Real shit I'm ducking bombs from a drug war No religion but the cops swear that I'm a drug lord Father forgive 'em for they know not who they pushin' Lord Father forgive me if I have to send em to you Lord I'm just tryin' dodge the shots they send to the God They ridin' up highway to heaven boulevard Damn, them niggas pussy and jive not even in a eye exam they ain't lookin' for I The A and the K will make your face crook to the side Now when you smilin' everybody gotta look from the side Cause when you wildin' you ain't lookin' you just lookin' high And when we hungry you look like pie

Sweet potato-ass nigga you lemon merengue, apple custard Cherry jelly, don't make me get the biscuit busta What up Gizzle you my distant brother Real shit nigga same father, different mother I skip the frontin' and stick to keepin' it trill You not know me for nothin' other I'm somethin' other Than people you feel I'm deeper for real I'm deeper than skills My speeches can kill, rest in peace Yeah, you undadig shawty it's all about one thing nigga If you bout money nigga come fuck with us If you ain't bout no money get the fuck from 'round us nigga And whatever you bout we bout it Howeva you wanna get we can give it to ya nigga All runners bitch, you undadig put your prints in nigga Put your feet down and your nuts on the concrete and let's roll [Verse 2: Lil Wayne] You sleep in the field for trying the dude I'll bust ya head to the meat turn ya mind to food Food for thought, think I ain't lyin' to you

I lie his body in grease, set fire to em I tie his body in sheets put the tires to em Make em feel the Escalade put his feet in the bladesI'm the heat in the blaze And niggas keep they ways when I'm in the streets wit blay What! My nigga hungry he'll eat the plate And if I ask the homeboy'll eat ya face Yea! And though he got me, you can ask I'm like a pool table, I keep the eight My side pocket side ways When I pop it leave a nigga sideways for five days Birdman talk to em Yeah nigga, I tell em, I'll tell em again shawty If it ain't bout no money get and fall the fuck from 'round me nigga [Verse 3: Lil Wayne] Check my swag, I travel like sound dawg You play hard and I’m gravel like ground dawg I'm underground, call me groundhog Lay down laws, call the ground law Don't confuse me wit' the law, naw But just confuse me with my pa because I am the Birdman J.R I ain't trippin' nigga, I play the corner like Ripken nigga